Can You Do Kettlebells Everyday?
You might be wondering if it’s safe to do a kettlebell workout every single day, and it really depends on a number of factors like your age, your diet, and your fitness level.
If your kettlebell workout isn’t that intense, you might be able to do it everyday, but you’ll need to consider the weight of the kettlebell you’re using.
If you’re using a heavy kettlebell, you might not be able to recover in time to do a workout everyday.
Take care of your body and don’t push it too hard.
Keeping the number of reps you do down should allow you to do a light kettlebell workout each day.