How Long Does It Take To See Results From P90X?

How Long Does It Take To See Results From P90X? In general, most people can expect to see results 3-4 weeks into the program, but of course, it’s going to depend on what your consider ‘results.’ For some people, losing weight is the result they’re looking for. Other...

Can You Do Kettlebell Workouts Everyday?

Can You Do Kettlebells Everyday? You might be wondering if it’s safe to do a kettlebell workout every single day, and it really depends on a number of factors like your age, your diet, and your fitness level. If your kettlebell workout isn’t that intense, you might be...